Anti-aging skin care tips which will help you eat and drink years off

14 Mar Anti-aging skin care tips which will help you eat and drink years off

Looking younger begins from the inside out. You really are what you eat. Adding anti-aging vitamins into your breakfast, lunch and dinner will help you to get more smooth, radiant and younger looking skin.

But how do you do that? Here Dr. Lipy Gupta shares the top age-fighting vitamins are, and explains which foods contain these vitamins and how much of these foods you need to eat to get optimal benefits. You might be surprised to find out that some of your favorite foods are already in the list, but if not, her advice might inspire you to fit in a few new foods into your next meal.

Vitamins That’ll Make You Look Younger

1.Vitamin C

Despite Vitamin C’s known for boosting our immune systems, what you might not know is that it’s also involved in collagen production and helps protect skin cells from sun damage. It’s found in:

• Broccoli
• Strawberries
• Guava
• Citrus fruits

 2.Vitamin E

It safeguards what comes in and what goes out of the skin. It also protects against UV damage when combined with Vitamin C. It’s found in:

• Wheat germ
• Nuts and seeds
• Avocados

3. Beta-Carotene

Beta-carotene is important for skin health. It transforms to Vitamin A, which is responsible for cell repair and growth. It’s found in:

• Carrots
• Pumpkins
• Spinach

4.Omega-3

Omega-3 is a good fat which keeps the skin lubricated and helps maintaining the integrity of the cell membrane, which keeps toxins out of the skin. It’s found in:

• Ground flax seeds
• Walnuts
• Safe, low contaminate fatty fish

5. Polyphenols

Studies have shown that polyphenols exhibit anti-cancer properties and may reduce the risk of sun-related cancers. It’s found in:

• Green tea

6. Selenium

Selenium protects the skin’s quality and elasticity. Also protects it from the sun. It’s found in:

• Wheat germ
• Seafood (crab)
• Eggs